Portland Public Library

The go red For Women cookbook, cook your way to a heart-healthy weight and good nutrition, American Heart Association

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non fiction

The go red For Women cookbook

841199137

American Heart Association

cook your way to a heart-healthy weight and good nutrition

The American Heart Association's Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. Learn to stick to your health goals with recipes for guilt-free appetizers, dinners, and snacks for the whole family

Go Red For Women -- Shop Smart and Eat Well for Better Health -- Go Red with Your Family -- Host a Go Red Gathering -- RECIPES -- Snacks and Starters -- Light Soups and Salads -- Dinner Entrées -- Seafood -- Poultry -- Meats -- Vegetarian Entrées -- Side Dishes -- Breads, Breakfasts, and Brunches -- Drinks and Desserts -- RESOURCES -- Make Healthy Lifestyle Choices -- Know Your Numbers and Your Risk -- Learn the Warning Signs of Heart Attack and Stroke