Portland Public Library

The fast metabolism diet, eat more food & lose more weight, Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson

eng

index present

non fiction

The fast metabolism diet

785066011

Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson

eat more food & lose more weight

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--, Provided by publisherPerfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description

Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you -- Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now ..." ; Week four: give it hell -- Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists