Bibliograph

Damn delicious meal prep, 115 easy recipes for low-calorie, high-energy living, Chungah Rhee

Type

Label

Damn delicious meal prep, 115 easy recipes for low-calorie, high-energy living, Chungah Rhee

Language

eng

Bibliography note

Includes index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Damn delicious meal prep

Oclc number

1083101454

Responsibility statement

Chungah Rhee

Sub title

115 easy recipes for low-calorie, high-energy living

Summary

Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods

Table Of Contents

Part I. Welcome to meal prep. What is meal prep? -- How to prep for meal prep -- Meal prep menus -- part II. The recipes. Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list

Creator