Bibliograph

Naturally lean, 125 nourishing gluten-free, plant-based recipes-all under 300 calories, Allyson Kramer

Type

Label

Naturally lean, 125 nourishing gluten-free, plant-based recipes-all under 300 calories, Allyson Kramer

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Naturally lean

Nature of contents

bibliography

Oclc number

914195467

Responsibility statement

Allyson Kramer

Sub title

125 nourishing gluten-free, plant-based recipes-all under 300 calories

Summary

When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving--and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. There are no fillers, no added or refined sugars, and no processed ingredients you can't pronounce. Whether it's breakfast, lunch, snacks, small plates, entrees, or beverages, you'll find a hearty, healthy recipe for every craving

Table Of Contents

Introduction -- 1. Greens & crucifers -- 2. Hearty grains -- 3. Fabulous fruits -- 4. Nuts & seeds -- 5. Legumes -- 6. Squash, roots, & mushrooms -- Recipe pairing suggestions

Creator