Bibliograph

The g.i. diet cookbook, more than 100 low glycemic-index recipes for healthy weight loss, Antony Worrall Thomspon [sic] with Mabel Blades & Jane Suthering ; photography by Steve Lee

Type

Label

The g.i. diet cookbook, more than 100 low glycemic-index recipes for healthy weight loss, Antony Worrall Thomspon [sic] with Mabel Blades & Jane Suthering ; photography by Steve Lee

Language

eng

Bibliography note

Includes bibliographical references (page 159) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The g.i. diet cookbook

Nature of contents

bibliography

Oclc number

70837134

Responsibility statement

Antony Worrall Thomspon [sic] with Mabel Blades & Jane Suthering ; photography by Steve Lee

Sub title

more than 100 low glycemic-index recipes for healthy weight loss

Summary

Explains what a glycemic index diet entails and provides over one hundred recipes, including blueberry muffins, baked potato skins, roast turkey, and rice pudding

Table Of Contents

Introduction -- About the G.I. -- There are no bad foods, just bad diets -- What is the glycemic index (G.I.)? -- Keeping the G.I. low -- What should I count? -- The G.I. food table -- How the G.I. can help -- Weight loss and the G.I. -- Nutrition -- Food labeling -- Low G.I. tips -- Menu planning -- The recipes. Beakfasts and baking ; Soups ; Salads ; Appetizers, sanwiches, and snacks ; Vegetables ; Fish ; Meat and poultry ; Desserts ; Sauces and accompaniments

Contributor

Creator