Bibliograph

Practical paleo, a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo, BS, NC

Type

Label

Practical paleo, a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo, BS, NC

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Practical paleo

Oclc number

778417727

Responsibility statement

Diane Sanfilippo, BS, NC

Sub title

a customized approach to health and a whole-foods lifestyle

Summary

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics"! a Bowker service

Table Of Contents

pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats

Creator