Portland Public Library

The candida cure cookbook, delicious recipes to reset your health & restore your vitality, Ann Boroch, CNC

eng

illustrations

index present

non fiction

The candida cure cookbook

923555213

Ann Boroch, CNC

delicious recipes to reset your health & restore your vitality

The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us today--from allergies, fatigue, leaky gut, bloating, irritable bowel syndrome, and sinusitis to eczema, anxiety, depression, brain fog, and autoimmune disease. Eating the right kinds of foods--ones that don't feed yeast and fungus or create inflammation--can help control candida, reset your body's balance, and restore your vitality. If you've tried different approaches to healing a persistent health issue without success, or if you just can't seem to lose weight or don't have enough energy to get through the day, the candida-cure diet could be the answer for you--, Back cover

The Healing Power of Your Food -- Candida and Your Health -- Candida Health Questionnaire -- Recommended Foods -- Foods to Eat -- Foods to Avoid -- Making Healthy Choices -- The Importance of Buying Organic and Local -- Tips and Substitutions -- Suggested Brands -- Pantry Stock List -- Equipment and Tools -- Four-Week Menu Plan -- RECIPES. Breakfast -- Dressings, Dips, and Sauces -- Main Dishes -- Side Dishes -- Soups -- Salads -- Breads and Snacks -- Beverages -- Desserts