Portland Public Library

The 2-step low-FODMAP eating plan, how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity, Dr. Sue Shepherd

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The 2-step low-FODMAP eating plan

bibliography

930026751

Dr. Sue Shepherd

how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity

"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!), "--Page 4 of cover

Part 1: About The 2-Step Low-FODMAP Eating Plan -- 1. FODMAPS, IBS And The Low-FODMAP Way Of Eating -- 2. Introducing FODMAPS -- 3. A 2-Step Plan For The Low-FODMAP Way Of Eating -- 4. Shopping For A Low-FODMAP Way Of Eating -- 5. The Low-FODMAP Way Of Eating For Children -- 6. Eating Out And Traveling -- 7. A Healthy Lifestyle -- Part 2: 2-Step Low-FODMAP Recipes -- Breakfast -- Light Meals -- Main Meals -- Vegetarian -- Kids -- Desserts -- Part 3: Useful Information

Two-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan