Bibliograph

Eat feel fresh, Sahara Rose Ketabi, [with foreword by Deepak Chopra, MD]

Type

Label

Eat feel fresh, Sahara Rose Ketabi, [with foreword by Deepak Chopra, MD]

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Eat feel fresh

Oclc number

1044644109

Responsibility statement

Sahara Rose Ketabi, [with foreword by Deepak Chopra, MD]

Summary

"The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what you eat. Eat Feel Fresh embraces the wisdom of the ancients while adapting Ayurvedic guidelines for modern tastes and lifestyles. Learn how to eat accoding to your specific needs, and nourish your body and mind with healing recipes for every meal of the day." -- Back coverOffers recipes based on Ayurvedic medicine, encouraging readers to eat according to their body's specific needs, and includes recipes for such dishes as Lebanese lentil bowl, cauliflower casserole, avocado tahini dip, and chickpea cookie dough

Table Of Contents

A fresh approach to ayurveda -- Discovering your dosha -- Eating the ayurvedic way -- The eat feel fresh kitchen -- Breakfasts for your dosha -- Six-taste bowls -- Tridoshic dinners -- Snacks & sides -- Desserts -- Potions

Contributor