Portland Public Library

The keto diet, the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence, Leanne Vogel

eng

Includes bibliographical references (pages 445-448) and index

illustrations

index present

non fiction

The keto diet

bibliography

953981621

Leanne Vogel

the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence

Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The first half of the book introduces the keto diet, and the foods that make it work. In the second half Vogel shares tips, meal plans, and recipes

Introduction: Hey, I'm Leanne ; A new kind of "diet" ; The state of your body is in your control ; Weight loss isn't just about calories -- part 1. What is the Ketogenic diet?: What keto is and why you want in on the party ; Fifty shades of the keto diet : do what works for you ; The keto experience ; Keto at and away from home : buying groceries, eating out, and traveling ; Troubleshooting -- part 2. Eating keto: Food : the good, the bad, and the ugly ; Fats to love, fats to hate, fats to run away from ; Quitting grains and dairy -- part 3. Keto in the kitchen: Keto fundamentals ; Cooking keto : tips, tricks, and strategies -- Using the recipes ; Meal plans and shopping lists -- Recipes: Saucy & spicy ; Classic breakfast ; Small bites & snacks ; Soups & salads ; Beef & lamb ; Pork ; Poultry ; Seafood ; Sides & accompaniments ; Sweet tooth snacks & desserts ; Drinks