Portland Public Library

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT

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Label
DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT
Language
eng
Bibliography note
Includes bibliographical references (pages 232-233) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
DASH for weight loss
Nature of contents
bibliography
Oclc number
1090278606
Responsibility statement
Jennifer Koslo, PhD, RDN, LDN, CPT
Sub title
an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Summary
"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover
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