Incoming Resources
- Lose weight here, the metabolic secret to target stubborn fat and fix your problem areas, Dr. Jade Teta, ND, and Dr. Keoni Teta, ND, founders of Metabotic Effect
- Yoga, stretch into yoga
- Martial Fusion fitness kickboxing with Gullermo Gomez, fat burning full body workout
- Complete guide to home yoga practice, Yoga Journal
- 4-minute fit, the metabolism accelerator for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
- Soft workouts, low-impact exercise
- Clean & lean, 30 days, 30 foods, a new you!, Ian K. Smith, M.D
- The Men's Fitness exercise bible, 101 best workouts to build muscle, burn fat, and sculpt your best body ever!, by Sean Hyson, C.S.C.S., and the editors of Men's Fitness
- BarreAmped boot camp, low impact interval fat blasters : 4 workout blasts for a toned body and sleek physique, featuring Suzanne Bowen
- The diabetes reset, avoid it, control it, even reverse it : a doctor's scientific program, George L. King, M.D ; with Royce Flippin
- Full-body flexibility, Jay Blahnik
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- Yoga for a strong & healthy back, Yoga Zone ; Dragonfly Productions ; produced and directed by Andrea Ambandos
- Forever painless, end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
- 15 minute stretch, Suzanne Martin P.T., D.P.T
- The Navy SEAL workout, the complete total-body fitness program, Mark De Lisle
- Pilates for every body, the complete workout to strengthen, lengthen and tone your body, produced by FITVID Productions ; produced and directed by Cal Pozo
- The Equiciser method, an off-horse rider fitness system, Judy Shasek
- Precision toning, 4 complete cardio workouts
- Yoga conditioning for weight loss, with Suzanne Deason ; [produced and directed by Ted London and Chris Besett]
- Chinese fitness, a mind/body approach : Quigong for healthy & joyful living, by Qingshan Liu
- Jillian Michaels lift and shred, an Empowered Media production
- Yoga journal's yoga step by step, produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn, Session 2
- Core, Hollis Lance Liebman
- Sculpt & burn
- Core strength training, the complete step-by-step guide to a stronger body and better posture for men and women
- No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph. D
- Lilias!, Yoga 101 workout for beginners, produced and directed by Andrea Ambandos, Dragonfly Productions, [Daily routines]
- DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT
- Tai chi, Robert Parry
- Yoga, yoga for the core
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Fat-burning dance mix
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Anatomy of muscle building, a trainer's guide to increasing muscle mass, Craig Ramsay
- Stretch & relax, Maxine Tobias & Mary Stewart
- Be young and flexible after 30, 40, 50, 60..., by Ruth Bender ; photographs by Werner Bender
- Quick workouts, fitness anytime, anywhere
- How to live to be 100--or more, the ultimate diet, sex, and exercise book, by George Burns
- Get with the program!, getting real about your health, weight, and emotional well-being, Bob Greene
- Denise Austin's fit kids, a fun kids workout, FITVID Productions, Inc. ; produced and directed by Cal Pozo
- The 5 principles, a revolutionary path to health, inner wealth, and knowledge of self, Khnum "Stic" Ibomu
- Kristi Dear's Get fit kids, Vol. 1
- The Pilates body, the ultimate at home guide to strengthening, lengthening, and toning your body --without machines, Brooke Siler
- Drop dead healthy, one man's humble quest for bodily perfection, A.J. Jacobs
- Taller, slimmer, younger, 21 days to a foam roller physique, Lauren Roxburgh
- The child's book of health in easy lessons for schools, by Albert F. Blaisdell
- Complete guide to home yoga practice, Yoga Journal
- 2,100 Asanas, the complete yoga poses, Daniel Lacerda, Founder of Mr. Yoga, Inc
- The secret to superhuman strength, Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor