Portland Public Library

The art of taking it easy, how to cope with bears, traffic, and the rest of life's stressors, Dr. Brian King

eng

Includes bibliographical references

no index present

non fiction

The art of taking it easy

bibliography

1120055552

Dr. Brian King

how to cope with bears, traffic, and the rest of life's stressors

Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance

Are you happy? -- Of bears and traffic -- What happen in our head during stress? -- Worry is the worst -- What happens to our bodies during stress? -- Negative emotions and the stress that inspires them -- Making decisions under fire -- It's never too late to change -- Crawling up that step -- Having goals and making plans -- Feeling in control, even when we're not -- Learning the hard way (through an unfortunate series of break-ins) -- Interview with a real American badass -- The choices we make -- Getting to the gym across the street -- Three days in Xpujil (Jon's story) -- Puzzles, games, and bear attacks -- Fostering resilience in children -- Practicing positive thinking -- Laughing it off -- Don't eat the poison berries -- Feeling overwhelmed and exhausted -- Money doesn't buy happiness, but misery takes credit -- The biggest irony of my modern life -- Facing challenges -- Carving a carousel -- Afterword: pursuing happiness

adult