Gestion du stress
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Gestion du stress
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Gestion du stress
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Incoming Resources
- Pottering, a cure for modern life, Anna McGovern ; illustrations by Charlotte Ager
- Everyday vitality, turning stress into strength, Samantha Boardman, MD
- How to be a happier parent, raising a family, having a life, and loving (almost) every minute, KJ Dell'Antonia
- Type R, transformative resilience for thriving in a turbulent world, Ama Marston and Stephanie Marston
- Make difficult people disappear, how to deal with stressful behavior and eliminate conflict, Monica Wofford
- The art of taking it easy, how to cope with bears, traffic, and the rest of life's stressors, Dr. Brian King
- Breaking up with busy, real - life solutions for the overscheduled woman, Yvonne Tally
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
- The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
- Mindfulness-based stress reduction, the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- Reclaim your brain, how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D
- Caring for a loved one with dementia, a mindfulness-based guide for reducing stress and making the best of your journey together, Marguerite Manteau-Rao, LCSW
- The upside of stress, why stress is good for you, and how to get good at it, Kelly McGonigal, Ph. D
- The road to calm workbook, life changing tools to stop runaway emotions, Carolyn Daitch and Lissah Lorberbaum
- The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- The burnout epidemic, the rise of chronic stress and how we can fix it, Jennifer Moss
- Pause, harnessing the life-changing power of giving yourself a break, Rachael O'Meara
- True wellness, the mind, how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine, Catherine Kurosu, Aihan Kuhn
- Organize your emotions, optimize your life, decode your emotional DNA--and thrive, Margaret Moore, MBA Edward Phillips, MD and John Hanc
- Relax and renew, restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz
- Befriend your brain, a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- The mindful day, practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
- Stress pandemic, the lifestyle solution : 9 natural steps to survive, master stress, and live well, Paul Huljich ; foreword by Hugh Polk
- Manage your time to reduce your stress, a handbook for the overworked, overscheduled, and overwhelmed, Rita Emmett
- Stress-proof, the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD
- Everything you need you have, how to be at home in your self, Gerad Kite ; foreword by Andy Puddicombe, Headspace
- The mindful twenty-something, life skills to handle stress ... & everything else, Holly B. Rogers, MD
- Njuta, (enjoy, delight in) : the Swedish art of savoring the moment, Niki Brantmark
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph. D
- 52 small changes for the mind, Brett Blumenthal
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- Here I am, using Jewish spiritual wisdom to become more present, centered, and available for life, Leonard Felder
- Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, Ph. D
- The mindful guide to managing diabetes, your path to reducing stress and living well, Joseph P. Napora, PhD
- The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood, M.D., M. Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota
- Heart breath mind, train your heart to conquer stress and achieve success, Leah Lagos
- Shook one, anxiety playing tricks on me, Charlamagne Tha God
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- Born anxious, the lifelong impact of early life adversity-- and how to break the cycle, Daniel P. Keating
- Cognitive behavioral therapy, techniques for retraining your brain
- Destressifying, the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji
- Mind and body stress relief with the Alexander technique, Richard Brennan
- Listful thinking, using lists to be more productive, highly successful and less stressed, by Paula Rizzo ; foreword by Julie Morgenstern
- Notes on a nervous planet, Matt Haig
- The highly sensitive person, how to thrive when the world overwhelms you, Elaine N. Aron
- Everything isn't terrible, conquer your insecurities, interrupt your anxiety, and finally calm down, Dr. Kathleen Smith
- How to make stress work for you, Dr. Kimberlee Bethany Bonura
Outgoing Resources
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