Stress management
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Stress management
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Stress management
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Incoming Resources
- Choke, what the secrets of the brain reveal about getting it right when you have to, Sian Beilock
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- Mindfulness-based stress reduction, the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
- Type R, transformative resilience for thriving in a turbulent world, Ama Marston and Stephanie Marston
- The stress prescription, seven days to more joy and ease, Elissa Epel, PhD
- Pottering, a cure for modern life, Anna McGovern ; illustrations by Charlotte Ager
- Everyday vitality, turning stress into strength, Samantha Boardman, MD
- Make difficult people disappear, how to deal with stressful behavior and eliminate conflict, Monica Wofford
- Stress wisely, how to be well in an unwell world, Dr. Robyne Hanley-Dafoe
- The art of taking it easy, how to cope with bears, traffic, and the rest of life's stressors, Dr. Brian King
- Breaking up with busy, real - life solutions for the overscheduled woman, Yvonne Tally
- How to handle STRESS for middle school success, kid confident book #3, by Silvi Guerra ; illustrated DeAndra Hodge
- How to be a happier parent, raising a family, having a life, and loving (almost) every minute, KJ Dell'Antonia
- Yoga for stress relief, Gaiam Americas, Inc. ; with Suzanne Deason ; director/producer, Ted Landon
- The road to calm workbook, life changing tools to stop runaway emotions, Carolyn Daitch and Lissah Lorberbaum
- The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar
- The burnout epidemic, the rise of chronic stress and how we can fix it, Jennifer Moss
- Reclaim your brain, how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D
- Stress less, Don Colbert
- The upside of stress, why stress is good for you, and how to get good at it, Kelly McGonigal, Ph. D
- True wellness, the mind, how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine, Catherine Kurosu, Aihan Kuhn
- Pause, harnessing the life-changing power of giving yourself a break, Rachael O'Meara
- The Wellness book, the comprehensive guide to maintaining health and treating stress-related illness, Herbert Benson, Eileen M. Stuart, and associates of the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School ; illustrations and graphics by Michael P. Goldberg
- Organize your emotions, optimize your life, decode your emotional DNA--and thrive, Margaret Moore, MBA Edward Phillips, MD and John Hanc
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Caring for a loved one with dementia, a mindfulness-based guide for reducing stress and making the best of your journey together, Marguerite Manteau-Rao, LCSW
- Stress relief yoga, with Suzanne Deason
- Mindfulness and meditation, handling life with a calm and focused mind, Whitney Stewart
- Relax and renew, restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz
- Here I am, using Jewish spiritual wisdom to become more present, centered, and available for life, Leonard Felder
- Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD
- The mindful guide to managing diabetes, your path to reducing stress and living well, Joseph P. Napora, PhD
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, Dean Ornish ; with recipes by Art Smith
- Befriend your brain, a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- Heart breath mind, train your heart to conquer stress and achieve success, Leah Lagos
- Shook one, anxiety playing tricks on me, Charlamagne Tha God
- Manage your time to reduce your stress, a handbook for the overworked, overscheduled, and overwhelmed, Rita Emmett
- The mindful day, practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
- Stress-proof, the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD
- Stress pandemic, the lifestyle solution : 9 natural steps to survive, master stress, and live well, Paul Huljich ; foreword by Hugh Polk
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, Ph. D
- The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood, M.D., M. Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota
- Project you, more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, PhD ; illustrations by Veronica Collignon
- The big book of relaxation, simple techniques to control the excess stress in your life, edited by Larry Blumenfeld
- They can't find anything wrong!, 7 keys to understanding, treating, and healing stress illness, David D. Clarke
- StressRelief for disasters great and small, what to expect from day one to year one and beyond, Georgia Witkin
- Relax and renew, restful yoga for stressful times, Judith Lasater ; foreword by Mary Pullig Schatz
Outgoing Resources
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