Bibliograph

Nutrition, a very short introduction, David A. Bender

Type

Label

Nutrition, a very short introduction, David A. Bender

Language

eng

Bibliography note

Includes bibliographical references (page 101) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Nutrition

Nature of contents

bibliography

Oclc number

875254390

Responsibility statement

David A. Bender

Series statement

Very short introduction, 390

Sub title

a very short introduction

Summary

In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet

Table Of Contents

Why eat? -- Energy nutrition -- Protein nutrition -- Over-nutrition : problems of overweight and obesity -- Diet and health -- Under-nutrition -- Vitamins and minerals -- Functional foods, superfoods, and supplements

Creator