Portland Public Library

How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen

Label
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Language
eng
Bibliography note
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
Characteristic
videorecording
Main title
How to stay fit as you age
Oclc number
865015361
Responsibility statement
Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Runtime
540
Series statement
Great courses DVD. Better living, health & wellness
Summary
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
Technique
live action
Mapped to