Portland Public Library
Exercise for older people
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Exercise for older people
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Exercise for older people
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Exercise for older people
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Relax into yoga for seniors, a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
Strength training for osteoporosis prevention, created by Susie Hathaway ; directed by Randal K. West
Stronger seniors workout program, Funny Action Films ; produced by Anne Pringle ; written by Anne Pringle and Kate McClanaghan
How to live to be 100--or more, the ultimate diet, sex, and exercise book, by George Burns
Yoga gets better with age
The RBG workout, Bryant Johnson ; illustrations by Patrick Welsh
Food and fitness after 50, eat well, move well, be well, Christine Rosenbloom, PhD, RDN, FAND, Bob Murray, PhD, FACSM
Younger next year*, the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T
Gnar country, growing old, staying rad, Steven Kotler
Ageless yoga, Rosie Reichmann
Better balance for life, banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD
Lifelong yoga, maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond, Sage Rountree and Alexandra DeSiato
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
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Exercise for older people
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