Portland Public Library
Physical fitness for older people
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http://bibfra.me/vocab/lite/Concept
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Physical fitness for older people
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Physical fitness for older people
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Physical fitness for older people
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7
Chair yoga for seniors, stretches and poses that you can do sitting down at home, Lynn Lehmkuhl
Strength training for osteoporosis prevention, created by Susie Hathaway ; directed by Randal K. West
Relax into yoga for seniors, a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
Yoga after 50, by Larry Payne, Ph. D
Yoga gets better with age
Younger next year*, the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Outgoing Resources
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Physical fitness for older people
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