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Exercices pour personnes âgées
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Exercices pour personnes âgées
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Exercices pour personnes âgées
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Exercices pour personnes âgées
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Relax into yoga for seniors, a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
Strength training for osteoporosis prevention, created by Susie Hathaway ; directed by Randal K. West
Food and fitness after 50, eat well, move well, be well, Christine Rosenbloom, PhD, RDN, FAND, Bob Murray, PhD, FACSM
Younger next year*, the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T
The RBG workout, Bryant Johnson ; illustrations by Patrick Welsh
Yoga gets better with age
Better balance for life, banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Lifelong yoga, maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond, Sage Rountree and Alexandra DeSiato
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Exercices pour personnes âgées
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