Bibliograph

The Whole30 friends & family, 150 recipes for every social occasion, Melissa Hartwig Urban ; photography by Ghazalle Badiozamani

Type

Label

The Whole30 friends & family, 150 recipes for every social occasion, Melissa Hartwig Urban ; photography by Ghazalle Badiozamani

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Whole30 friends & family

Oclc number

1110660431

Responsibility statement

Melissa Hartwig Urban ; photography by Ghazalle Badiozamani

Sub title

150 recipes for every social occasion

Summary

"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"--, Provided by publisherThe Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's cave-- with the Whole30 menus provided. She even gives you tips for facing social challenges you might face while staying in the program. -- adapted from Introduction

Table Of Contents

Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics

Target audience

adult

resource.variantTitle

Whole30 friends and family

Creator