Bibliograph

Your time to thrive, end burnout, increase well-being, and unlock your full potential with the new science of microsteps, Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington

Type

Label

Your time to thrive, end burnout, increase well-being, and unlock your full potential with the new science of microsteps, Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Your time to thrive

Nature of contents

bibliography

Oclc number

1201693713

Responsibility statement

Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington

Sub title

end burnout, increase well-being, and unlock your full potential with the new science of microsteps

Summary

"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--, Provided by publisher

Table Of Contents

Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning

Creator