Portland Public Library

Clean & lean, 30 days, 30 foods, a new you!, Ian K. Smith, M.D

eng

illustrations

no index present

non fiction

Clean & lean

1085577324

Ian K. Smith, M.D

30 days, 30 foods, a new you!

Losing weight can be simple: get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. In the modern world, we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; and get up and move with customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results

Introduction. The prep. Understanding intermittent fasting ; The Clean & Lean rules ; The Clean & Lean foods -- The plan. Clean & Lean daily plan -- The workouts. The workout plans ; Exercise instructions -- The extras. Clean & Lean snacks ; Condiments

Clean and lean