Bibliograph

Smart plants, power foods & natural nootropics for optimized thinking, focus & memory, Julie Morris

Type

Label

Smart plants, power foods & natural nootropics for optimized thinking, focus & memory, Julie Morris

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Smart plants

Nature of contents

bibliography

Oclc number

1101985689

Responsibility statement

Julie Morris

Sub title

power foods & natural nootropics for optimized thinking, focus & memory

Summary

"Smart Plants offers a practical strategy for optimizing brain health through plant-based foods containing a unique array of nutrients and natural compounds-including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. Bestselling author Julie Morris shares 65 easy, inviting recipes that are unbelievably delicious. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, and Matcha Custard with Wild Berries"--, Provided by publisher

Table Of Contents

Part one. Change your mind. Shift happens ; Why plants? ; Fueling your brain ; The power of micronutrients ; Shaping your diet to sharpen your mind ; The world of nootropics ; Mind-enhancing supplements -- Part two. The recipes. Inspiration for eating seasonally ; Spring ; Summer ; Fall ; Winter ; Rituals

Creator