Portland Public Library

Wired to eat, turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you, Robb Wolf

eng

Includes bibliographical references (pages 354-373) and index

illustrations

index present

non fiction

Wired to eat

bibliography

951948295

Robb Wolf

turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you

"Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism."--, Provided by publisher

One size does not fit all -- It's not your fault -- Mosquitos, appetite, and hyperpalatable food -- On digestion and obesity -- Glucose, guts, and genes -- Personalized nutrition: the future is now -- Is there a case for the paleo diet? -- Rebalancing the pillars of sleep, community, and movement -- Cheating, morality, and food -- Get testy! The plan for success -- Phase one: The 30-day reset -- Phase two: The 7-day carb test plan -- Phase three: Riding into the sunset -- Hammers, drills, and ketosis: The best tool your doctor may never use -- Recipes for weight loss and beyond