Portland Public Library

Gut renovation, unlock the age-defying power of the microbiome to remodel your health from the inside out, Roshini Raj, MD, with Sheila Buff

eng

Includes bibliographical references (pages 249-263) and index

index present

non fiction

Gut renovation

bibliography

1252763881

Roshini Raj, MD, with Sheila Buff

unlock the age-defying power of the microbiome to remodel your health from the inside out

A board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammationWith one in four Americans suffering from digestive issues, gut health has become an important issue. Raj offers simple and straightforward information about improving, curing and balancing your microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. Using the template of a home renovation, she shows how different parts of the body-- and aspects of your life-- can be "renovated" to optimize your microbiome's functionality. -- adapted from jacket

Introduction -- Meet your general contractor : your microbiome -- The architect : your brain -- The kitchen : eating your way to a younger body and mind -- The bathroom : eliminating issues -- The powder room : beauty isn't just skin deep -- The home gym : work out to turn back the clock -- The Zen corner -- The bedroom : sleeping your way to better health -- The nursery : healthy guy, healthy kids -- The laundry room : detoxing your home -- The living room : the gut reno program -- Gut reno workout week -- Gut reno recipes

Gut renovationUnlock the age-defying power of the microbiome to remodel your health from the inside out