Bibliograph

Keto lunches, grab-and-go, make-ahead recipes for high-power, low-carb midday meals, Stephanie Pedersen

Type

Label

Keto lunches, grab-and-go, make-ahead recipes for high-power, low-carb midday meals, Stephanie Pedersen

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Keto lunches

Oclc number

1005188145

Responsibility statement

Stephanie Pedersen

Sub title

grab-and-go, make-ahead recipes for high-power, low-carb midday meals

Summary

"Keto eating is one of today's hottest trends, but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet, including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches."--, Amazon.com

Table Of Contents

Building-block basics -- Wraps, fatwiches and other handheld meals -- Thermos lunches -- Fatty bowls -- Keto comfort foods -- Keto fat bombs -- Keto drinks

Creator