Bibliograph

The immunotype breakthrough, your personalized plan to balance your immune system, optimize health, and build lifelong resilience, Heather Moday, MD

Type

Label

The immunotype breakthrough, your personalized plan to balance your immune system, optimize health, and build lifelong resilience, Heather Moday, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 241-269) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The immunotype breakthrough

Nature of contents

bibliography

Oclc number

1289491295

Responsibility statement

Heather Moday, MD

Sub title

your personalized plan to balance your immune system, optimize health, and build lifelong resilience

Summary

An immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help identify one's unique immunotype and balance the immune system for optimal health and longevity.--, Source other than the Library of Congress

Table Of Contents

Part I : the age of immune imbalance. The immune dysfunction crisis ; Immunity 101 : understanding your immune army ; Chronic inflammation : the heart of immune system imbalance ; The four immunotypes quiz -- Part II : the immune restoration plan. Sleep : power down your body, power up your immune system ; Optimize your stress : the good and the bad ; Tend to your GALT : the home of your immune system ; Toxins : the ultimate immune system distracters ; Nutrition : feeding your immune system ; Rebalancing your immunotype ; The immune restoration plan at a glance

Creator