Portland Public Library

The autoimmune wellness handbook, a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, Founders of Autoinmmune-paleo.com

eng

Includes bibliographical references (pages 265-271) and index

illustrations

index present

non fiction

The autoimmune wellness handbook

bibliography

942708340

Mickey Trescott, NTP, and Angie Alt, NTC, CHC, Founders of Autoinmmune-paleo.com

a DIY guide to living well with chronic illness

"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life."--, Provided by publisher

Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together