Physical Fitness
Label
Physical Fitness
Name
Physical Fitness
Focus
Actions
Incoming Resources
- Subject of27
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Core strength training, the complete step-by-step guide to a stronger body and better posture for men and women
- Strong is the new beautiful, embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland
- Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
- Blood pressure down, the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN
- Walk don't die, how to stay fit, trim and healthy without killing yourself, by Fred A. Stutman
- Fitness walking, Robert Sweetgall, James Rippe, and Frank Katch ; with John Dignam ; illustrations by Frederick Bush
- Soft workouts, low-impact exercise
- Health revolution, finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight, Maria Borelius ; translated by Sonia Wichmann
- Peak, the new science of athletic performance that is revolutionizing sports, Dr. Marc Bubbs, ND, CISSN, CSCS
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- Even the stiffest people can do the splits, a 4-week stretching plan to achieve amazing health, Eiko
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Fit at mid-life, a feminist fitness journey, Samantha Brennan & Tracy Isaacs
- Biohack your brain, how to boost cognitive health, performance & power, Dr. Kristen Willeumier ; with Sarah Toland
- The HIIT bible, high-intensity interval training : supercharge your body and brain, Steve Barrett
- Life force, how new breakthroughs in precision medicine can transform the quality of your life & those you love, Tony Robbins and Peter H. Diamandis, MD, with Robert Hariri, MD, PhD
- Fit gurl, the total-body turnaround program, Melissa Alcantara ; Foreword by Kim Kardashian West
- The secret to superhuman strength, Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor
- Emergency workout, 6 week intensive care program, Current ; produced and directed by Andrea Ambandos for Dragonfly Productions
- You on a diet workout, 3 workouts-- perfect for all levels, production by No Frames ; producers, Arabella Oz, Erin Judd ; directed by Erin Judd, Mikko Timonen ; Michael F. Roizen, Mehmet C. Oz and Joel Harper
- Move, how the new science of body movement can set your mind free, Caroline Williams
- Every body yoga, let go of fear, get on the mat, love your body, Jessamyn Stanley
- The align method, 5 movement principles for a stronger body, sharper mind, and stress-proof life, Aaron Alexander ; foreword by Dr. Kelly Starrett
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- Easy yoga, the secret to strength & balance, with Peggy Cappy ; produced by WGBH Educational Foundation and Peggy Cappy Enterprises ; producer, John Baynard
Outgoing Resources
- Focus1