Portland Public Library

The blood sugar solution cookbook, more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman, MD

eng

Includes bibliographical references (pages 341-352) and indexes

platesillustrations

index present

non fiction

The blood sugar solution cookbook

bibliography

812781226

Mark Hyman, MD

more than 175 ultra-tasty recipes for total health and weight loss

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredientsFeatures 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle

The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts