Bibliograph

The Cooking light way to lose weight, compiled and edited by Anne C. Cain

Type

Label

The Cooking light way to lose weight, compiled and edited by Anne C. Cain

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Cooking light way to lose weight

Oclc number

54497292

Responsibility statement

compiled and edited by Anne C. Cain

Summary

Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take 'em off and keep 'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting. This book champions "the power of positive eating" with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 "too-good-to-be-true" recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthy person was never more delicious

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