Portland Public Library

The gut makeover, 4 weeks to nourish your gut, revolutionize your health and lose weight, Jeannette Hyde

eng

Includes bibliographical references (pages 233-242) and index

index present

non fiction

The gut makeover

bibliography

958413111

Jeannette Hyde

4 weeks to nourish your gut, revolutionize your health and lose weight

Based on revolutionary new science that reveals that the state of our gut is central to our weight and health, a guide from a leading nutritional expert is filled with easy-to follow advice and accessible recipes and meal plans that help control weight, improve skin, lift the spirit and strengthen the immune system for good"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--, Page 4 of cover

part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally ... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change