Bibliograph

The outdoor adventurer's guide to yoga, practices for strong and balanced hiking, climbing, paddling, and cycling, Jana Kilgore ; photographs by Patrick Bremser

Type

Label

The outdoor adventurer's guide to yoga, practices for strong and balanced hiking, climbing, paddling, and cycling, Jana Kilgore ; photographs by Patrick Bremser

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The outdoor adventurer's guide to yoga

Nature of contents

bibliography

Oclc number

1242018729

Responsibility statement

Jana Kilgore ; photographs by Patrick Bremser

Series statement

FalconGuides

Sub title

practices for strong and balanced hiking, climbing, paddling, and cycling

Summary

"Guide to the foundations of yoga, anatomy, alignment, breath work, and asana that applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports"--, Provided by publisher

Table Of Contents

Foundations of yoga -- Anatomy basics -- Alignment principles -- Yoga of breathing -- Asana -- Yoga for hiking -- Yoga for backpacking -- Yoga for paddling -- Yoga for cycling -- Yoga for climbing -- Yoga for snow sports -- Building a home practice -- Yoga for recovering

Creator