Bibliograph

Naturally Keto, over 100 low-carb, sugar-free & allergy-friendly recipes the whole family will love, Brenda Bennett

Type

Label

Naturally Keto, over 100 low-carb, sugar-free & allergy-friendly recipes the whole family will love, Brenda Bennett

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Naturally Keto

Oclc number

1099603903

Responsibility statement

Brenda Bennett

Sub title

over 100 low-carb, sugar-free & allergy-friendly recipes the whole family will love

Summary

The Ketogenic diet is on the rise and for good reason. It's one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether you're just trying to remove sugar from your life, or just learning to eat low carb or even if you've been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones. Naturally Keto includes a wide variety of over 125 recipes from breakfast to desserts, many dairy free and nut free, as well as a 4-week meal plan, a beginner's guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, dining out and fool proof fabulous recipes for entertaining a non- low carb crowd

Table Of Contents

Preface: My journey to keto -- Introduction -- A beginner's guide to keto -- Recipes -- Meal plans and shopping lists

Creator