Hungry for change, ditch the diets, conquer the cravings, and eat your way to lifelong health, James Colquhoun, Laurentine ten Bosch
Type
Label
Hungry for change, ditch the diets, conquer the cravings, and eat your way to lifelong health, James Colquhoun, Laurentine ten Bosch
Language
eng
Bibliography note
Includes bibliographical references (p. 261-262) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Hungry for change
Oclc number
785079478
Responsibility statement
James Colquhoun, Laurentine ten Bosch
Sub title
ditch the diets, conquer the cravings, and eat your way to lifelong health
Summary
A practical, prescriptive guide to help you transform your eating habits and change your life
Table Of Contents
Food matters : you are what you eat -- Hungry for change : your health is in your hands -- Hungry for change. How did we get here? ; The diet trap -- Your health is in your hands. You are what you eat ; You are what you drink ; You are what you think ; Eating for beauty ; Detox : accelerating the change -- Getting started -- The dirty dozen and clean fifteen
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Creator
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Content
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Incoming Resources
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