Bibliograph

Follow your breath!, a first book of mindfulness, Scot Ritchie

Type

Label

Follow your breath!, a first book of mindfulness, Scot Ritchie

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Follow your breath!

Oclc number

1122745152

Responsibility statement

Scot Ritchie

Series statement

Exploring our community

Sub title

a first book of mindfulness

Summary

"An introduction to mindfulness and how kids can make it part of their everyday lives."--, Provided by publisherWhen Pedro's family moves to a new house in a new neighborhood, his mother offers to teach him and his friends about practicing mindfulness as a way to relieve stress. Join the friends on their mindfulness journey! They learn how using all five senses can help them improve concentration and confidence, while reducing anxiety, fear, and anger. -- adapted from back cover

Table Of Contents

Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know

Target audience

juvenile

Contributor