Portland Public Library

Cognitive behavioral therapy, techniques for retraining your brain

Type
Label
Cognitive behavioral therapy, techniques for retraining your brain
Language
eng
Characteristic
videorecording
Main title
Cognitive behavioral therapy
Oclc number
915040735
Runtime
720
Series statement
The great courses. Better living. Personal development
Sub title
techniques for retraining your brain
Summary
"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container
Table Of Contents
Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive Behavioral Therapy -- Stress and coping -- Anxiety and fear ; Disc 2. Treating depression -- Anger and rage -- Advanced Cognitive Behavioral Therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go ; Disc 3. Digging deep and finding meaning -- Cognitive Behavioral Therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep ; Disc 4. Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help
Target audience
adult
Technique
live action
resource.variantTitle
Techniques for retraining your brain
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