Bibliograph

The mindfulness key, the breakthrough approach to dealing with stress, anxiety and depression, Sarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn

Type

Label

The mindfulness key, the breakthrough approach to dealing with stress, anxiety and depression, Sarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn

Language

eng

Bibliography note

Includes bibliographical references (page 171) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The mindfulness key

Nature of contents

bibliography

Oclc number

935343518

Responsibility statement

Sarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn

Sub title

the breakthrough approach to dealing with stress, anxiety and depression

Summary

Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression

Table Of Contents

Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton

Contributor

Creator