Portland Public Library

Eat right for your inflammation type, the three-step program to strengthen immunity, heal chronic pain, and boost your energy, Maggie Berghoff, FNP-C

eng

Includes bibliographical references (pages 288-293) and index

illustrations

index present

non fiction

Eat right for your inflammation type

bibliography

1236258809

Maggie Berghoff, FNP-C

the three-step program to strengthen immunity, heal chronic pain, and boost your energy

"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues."--PublisherTargeting the causes of your information can help you resolve chronic insomnia and pain; reverse autoimmune disorders; heal gut imbalances, and more. Berghoff helps you identify your specific type, set up your lifestyle to avoid triggers, and cook tailored recipes designed to help you heal. You'll learn how to set up an anti-inflammatory pantry, learn how to fight the stresses that attack your system, and supercharge your immune system to feel better-- instantly! -- adapted from jacket and Introduction

Introduction -- Understanding how inflammation works in your body -- Step one: Your inflammation type. How to identify your inflammation type ; Muscle and joint inflammation ; Hormonal and thyroid inflammation ; Inflammation from sugar ; Psychological stress ; Digestive inflammation ; Allergies, asthma, and skin inflammation -- Step two: An anti-inflammatory way of life. Mindset and mindfulness ; Detoxify and optimize your home and office environment ; Supercharge your immune system ; Exercise and movement -- Step three: Eat to treat. Your anti-inflammatory pantry and fridge ; Your personalized diet recommendations, per inflammation type! ; Maggie Berghoff's body reset -- Anti-inflammatory recipes -- Identify your inflammation type quiz -- Total toxic burden quiz