Yoga, the path to holistic health, B.K.S. Iyengar
Type
Label
Yoga, the path to holistic health, B.K.S. Iyengar
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Yoga
Oclc number
868958593
Responsibility statement
B.K.S. Iyengar
Sub title
the path to holistic health
Summary
From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga. BKS Iyengar Yoga: The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga: The Path to Holistic Health (previous ISBN 9781405322355) is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga
Table Of Contents
B.K.S. Iyengar's life and work -- Yoga for you -- Philosophy of yoga -- Asanas for you -- Yoga for stress -- Pranayama with props -- Yoga for ailments -- Iyengar yoga course -- Anatomy guide
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