You can't screw this up, why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts, Adam Bornstein ; [foreword by Arnold Schwarzenegger]
The work You can't screw this up, why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts, Adam Bornstein ; [foreword by Arnold Schwarzenegger] represents a distinct intellectual or artistic creation found in Portland Public Library.

Resource ID
  • dDgdu4fnmWI
Is active
  • True
Provenance
  • http://graph.ebsco.link/source/marc
Rules version
  • 2
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  • http://graph.ebsco.link/transform/marcjs
Type
  • http://bibfra.me/vocab/lite/Work
  • http://bibfra.me/vocab/marc/Books
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Label
  • You can't screw this up, why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts, Adam Bornstein ; [foreword by Arnold Schwarzenegger]
Main title
  • You can't screw this up
Sub title
  • why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
Responsibility statement
  • Adam Bornstein ; [foreword by Arnold Schwarzenegger]
Variant title
  • You cannot screw this up
Language
  • eng
Summary
  • A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain
  • What's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. -- adapted from jacket
Bibliography note
  • Includes bibliographical references (pages 299-304) and index
Illustrations
  • illustrations
Index
  • index present
Literary form
  • non fiction
Nature of contents
  • bibliography
OCLC Number
  • 1378641827
Table of contents
  • Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last
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