Qigong illustrated, Christina J. Barea
Type
Label
Qigong illustrated, Christina J. Barea
Language
eng
Bibliography note
Includes bibliographical references (page 143)
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Qigong illustrated
Nature of contents
bibliography
Oclc number
606779954
Responsibility statement
Christina J. Barea
Summary
"Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body, mind, and breath), Qigong Illustrated's straightforward, highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine, such as improving your posture, strengthening your body, and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs."--Publisher's description
Table Of Contents
Art and practice of Qigong -- Posture -- Breath -- Intention -- Structuring a qigong routine -- Qigong for internal organ strength -- Qigong for optimal health -- Qigong for stress relief -- Qigong for relaxation
resource.variantTitle
Qi gong illustrated
Creator
Subject
Content
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