Portland Public Library

Self-care for Black women, 150 ways to radically accept & prioritize your mind, body, & soul, Oludara Adeeyo

eng

Includes index

illustrations

index present

non fiction

Self-care for Black women

1273702671

Oludara Adeeyo

150 ways to radically accept & prioritize your mind, body, & soul

"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all -- and this book is here to help you do just that"--, Provided by publisher

Mind -- Body -- Soul