The science of mindfulness : a research-based path to well-being
Resource Information
The work The science of mindfulness : a research-based path to well-being represents a distinct intellectual or artistic creation found in Portland Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
The science of mindfulness : a research-based path to well-being
Resource Information
The work The science of mindfulness : a research-based path to well-being represents a distinct intellectual or artistic creation found in Portland Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- The science of mindfulness : a research-based path to well-being
- Title remainder
- a research-based path to well-being
- Statement of responsibility
- Ronald D. Siegel
- Subject
-
- Cognitive Behavioral Therapy -- methods
- Conférences
- Educational films
- Filmed lectures
- Films autres que de fiction
- Films de formation
- Guérison par l'esprit
- Instructional films
- Instructional films
- Autodéveloppement
- Lectures
- Lectures
- Meditation -- Therapeutic use
- Meditation -- Therapeutic use
- Mental Healing
- Mental healing
- Mental healing
- Mind and body therapies
- Mind and body therapies
- Mind-Body Therapies
- Mind-Body Therapies -- methods
- Mindfulness -- methods
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy
- Méditation -- Emploi en thérapeutique
- Nonfiction films
- Nonfiction films
- Self-help techniques
- Self-help techniques
- Thérapie cognitive basée sur la pleine conscience
- Thérapies corporelles
- lectures
- Lecture
- Language
- eng
- Summary
- Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life
- Cataloging source
- DPL
- Characteristic
- videorecording
- Language note
- In English
- PerformerNote
- Lecturer, Ronald D. Siegel
- Runtime
- 720
- Series statement
- The great courses. Better living. Health & wellness
- Technique
- live action
Context
Context of The science of mindfulness : a research-based path to well-beingWork of
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