Autothérapie -- Ouvrages de vulgarisation
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Autothérapie -- Ouvrages de vulgarisation
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Autothérapie
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- Brain hacks, 200+ ways to boost your brain power
- The food therapist, break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
- Canyon Ranch 30 days to a better brain, a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona, MD, MPH, FACS, 17th Surgeon Genenral of the United States
- Moodtopia, tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more, Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA
- The reducetarian solution, how the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet, edited by Brian Kateman ; foreword by Mark Bittman ; recipes by Pat Crocker
- Pretty happy, healthy ways to love your body, Kate Hudson with Billie Fitzpatrick
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- Body into balance, an herbal guide to holistic self-care, Maria Noël Groves
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- Mayo Clinic guide to self-care, answers for everyday health problems, Cindy A. Kermott, M.D., M.P.H., medical editor, Martha P. Millman, M.D., M.P.H., medical editor
- Gluten freedom, the nation's leading expert offers the essential guide to a healthy, gluten-free lifestyle, Alessio Fasano, MD with Susie Flaherty
- Radical remedies, an herbalist's guide to empowered self-care, Brittany Ducham ; illustrations by Elana Gabrille
- When someone you know has depression, words to say and things to do, Susan J. Noonan, MD, MPH ; foreword by Timothy J. Petersen, PhD, Jonathan E. Alpert, MD, PhD, and Andrew A. Nierenberg, MD
- Breaking free from depression, pathways to wellness, Jesse H. Wright and Laura W. McCray
- The Whole30 fast & easy, 150 simply delicious everyday recipes for your Whole30, Melissa Hartwig ; photography by Ghazalle Badiozamani
- My neck hurts!, nonsurgical treatments for neck and upper back pain, Martin T. Taylor
- Diabetes rescue diet, conquer diabetes naturally while eating and drinking what you love--even chocolate and wine!, Mark Bricklin
- How to raise an intuitive eater, raising the next generation with food and body confidence, Sumner Brooks, MPH, RDN, CEDRD and Amee Severson, MPP-D, RDN ; foreword by Elyse Resch, MS, RDN, CEDRD-S, FAND ; illustrations by Stephanie Larson
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
- Eat right for your inflammation type, the three-step program to strengthen immunity, heal chronic pain, and boost your energy, Maggie Berghoff, FNP-C
- Natural healing: remedies & therapies, nature's way to health, relaxation and vitality: a complete practical guide, Mark Evans
- Super brain, unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being, Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph. D
- The mindful guide to managing diabetes, your path to reducing stress and living well, Joseph P. Napora, PhD
- The hoarder in you, how to live a happier, healthier, uncluttered life, Dr. Robin Zasio
- The adrenal thyroid revolution, a proven 4-week program to rescue your metabolism, hormones, mind & mood, Aviva Romm, M.D
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, by Sue Hitzmann
- A woman's guide to pelvic health, expert advice for women of all ages, Elizabeth E. Houser and Stephanie Riley Hahn
- How's it hanging?, expert answers to the questions men don't always ask, Dr. Neil Baum and Dr. Scott Miller
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, MD, Tana Amen, BSN, RN
- Mayo Clinic book of alternative medicine & home remedies
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Super fuel, ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
- Am I dying?!, a complete guide to your symptoms--and what to do next, Christopher Kelly, M.D., M.S., Marc Eisenberg, M.D., F.A.C.C
- Alchemy of herbs, transform everyday ingredients into foods & remedies that heal, Rosalee de la Forêt
- Bright line eating, the science of living happy, thin, and free, Susan Peirce Thompson, Ph. D
- Dr. Kellyann's cleanse and reset, detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days, Kellyann Petrucci, MS, ND
- The Harvard Medical School guide to yoga, 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves MD
- Yoga for diabetes, how to manage your health with yoga and ayurveda, Rachel Zinman
- MELT performance, a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life, Sue Hitzmann
- The ultimate guide to chakras, the beginner's guide to balancing, healing, and unblocking your chakras for health and positive energy, Athena Perrakis, Ph. D
- 10 simple solutions to adult ADD, how to overcome chronic distraction & accomplish your goals, Stephanie Moulton Sarkis
- Anticancer living, transform your life and health with the mix of six, Lorenzo Cohen PhD, Alison Jefferies, MEd
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