Bibliograph

Burnout, by Eva Selhub, MD

Type

Label

Burnout, by Eva Selhub, MD

Language

eng

Index

index present

Literary Form

non fiction

Main title

Burnout

Oclc number

1351696687

Responsibility statement

by Eva Selhub, MD

Series statement

--For dummies

Summary

Chronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again

Table Of Contents

Turning the tide on the burnout epidemic -- Sorting out the sources of burnout -- Building essential resources for navigating burnout -- Beyond burnout and towards resilience: flourishing and thriving -- The part of tens

resource.variantTitle

Burnout for dummies

Creator