Bibliograph

Sleep reimagined, the fast track to a revitalized life, Dr. Pedram Navab, FAASM

Type

Label

Sleep reimagined, the fast track to a revitalized life, Dr. Pedram Navab, FAASM

Language

eng

Bibliography note

Includes bibliographical references (page 161) and index

Index

index present

Literary Form

non fiction

Main title

Sleep reimagined

Nature of contents

bibliography

Oclc number

1350803608

Responsibility statement

Dr. Pedram Navab, FAASM

Sub title

the fast track to a revitalized life

Summary

"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--, Provided by publisher

Table Of Contents

The case studies. Laura: Psychophysiological insomnia and sleep restriction -- Ava: Catastrophizing and performance anxiety -- Stephen: Traumatic memories and nightmares -- Savannah: Delayed sleep phase syndrome and circadian rhythms -- Allen and Izzie: Obstructive sleep apnea and environmental sleep disorder -- Jeremy: Nocturnal panic disorder and visualization therapy -- Mary: Advanced sleep phase syndrome and early morning insomnia -- Bruce: Sleep on a shift schedule -- Thao: Restless legs syndrome -- Cognitive behavioral therapy for insomnia (CBT-I). Understand your sleep -- Practice sleep restriction -- Restrict stimuli -- Open your mind to cognitive restructuring -- Fine-tune your new sleep habits and identify hurdles -- Plan to maintain your sleep

Target audience

adult

Creator