Bibliograph

A little book of Japanese contentments, ikigai, forest bathing, wabi-sabi, and more, Erin Niimi Longhurst ; illustrations by Ryo Takemasa

Type

Label

A little book of Japanese contentments, ikigai, forest bathing, wabi-sabi, and more, Erin Niimi Longhurst ; illustrations by Ryo Takemasa

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

A little book of Japanese contentments

Oclc number

1017604036

Responsibility statement

Erin Niimi Longhurst ; illustrations by Ryo Takemasa

Sub title

ikigai, forest bathing, wabi-sabi, and more

Summary

"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description

Table Of Contents

Kokoro (The heart and mind) -- Karada (The body) -- Shukanka (Forming the habit)

Contributor