Self-help publications
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Portland Public Library.
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- "Pure o" OCD : letting go of obsessive thoughts with acceptance & commitment therapy
- #MeToo and you : everything you need to know about consent, boundaries, and more
- (It's great to) suck t something : the unexpected joy of wiping out and what it can teach us about patience, resilience, and the stuff that really matters
- 1000+ little things happy successful people do differently
- 12 rules for life : an antidote to chaos
- 12 rules for life : an antidote to chaos
- 12 weeks to a sharper you : a guided program
- 13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success
- 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- 13 things strong kids do : think big, feel good, act brave
- 15-minute better back
- 20 things I know for sure : principles for cultivating a peaceful life
- 24/6 : the power of unplugging one day a week
- 5 types of people who can ruin your life : identifying and dealing with narcissists, sociopaths, and other high-conflict personalities
- 5-minute morning magic : daily self-talk for creating the life of your dreams
- 50 ways to get a job : an unconventional guide to finding work on your terms
- 52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
- 55, underemployed, and faking normal : your guide to a better life
- 8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience
- 8 keys to recovery from an eating disorder workbook
- 8 rules of love : how to find it, keep it, and let it go
- 8 secrets to raising successful kids : nurturing character, respect, and a winning attitude
- 90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
- A beginner's guide to the end : practical advice for living life and facing death
- A brown girl's epiphany : reclaim your intuition and step into your power
- A coat of yellow paint : moving through the noise to love the life you live
- A field guide to men's health : eat right, stay fit, sleep well, and have great sex--forever
- A good apology : four steps to make things right
- A happier you : a 7-week program to transform negative thinking into positivity & resilience
- A heart that works
- A liberated mind : how to pivot toward what matters
- A life in light : meditations on impermanence
- A mind at home with itself : how asking four questions can free your mind, open your heart, and turn your world around
- A minute to think : reclaim creativity, conquer busyness, and do your best work
- A new way to age : the most cutting-edge advances in antiaging
- A practical wedding : creative ideas for a beautiful, affordable, and stress-free celebration
- A simpler life : a guide to greater serenity, ease and clarity
- A tribe called bliss : break through superficial friendships, create real connections, reach your highest potential
- A woman makes a plan : advice for a lifetime of adventure, beauty, and success
- A woman's Ayurvedic herbal : a guide for natural health and well-being
- Abundance : the inner path to wealth
- Adult survivors of toxic family members : tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut
- Adventures in opting out : a field guide to leading an intentional life
- Advice not given : a guide to getting over yourself
- Ageless : the new science of getting older without getting old
- Aging joyfully : a woman's guide to optimal health, relationships, and fulfillment for her 50s and beyond
- Aging with wisdom : reflections, stories and teachings
- All the time in the world : learn to control your experience of time to live a life without limitations
- Almost everything : notes on hope
- Almost everything : notes on hope
- Already enough : a path to self-acceptance
- Am I dying?! : a complete guide to your symptoms--and what to do next
- An edited life : simple steps to streamlining your life, at work and at home
- Anatomy of a witch : a map to the magical body
- Ancient remedies : secrets to healing with herbs, essential oils, CBD, and the most powerful natural medicine in history
- Animal, vegetable, junk : a history of food, from sustainable to suicidal
- Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
- Anti-time management : reclaim your time and revolutionize your results with the power of time tipping
- Anxiety & depression workbook
- Are u ok? : a guide to caring for your mental health
- Aristotle's way : how ancient wisdom can change your life
- Around the corner to around the world : a dozen lessons I learned running Dunkin' Donuts
- Ask a manager : how to navigate clueless colleagues, lunch-stealing bosses, and the rest of your life at work
- Astrology for beginners : learn to read your birth chart
- Astronomical mindfulness : your cosmic guide to reconnecting with the sun, moon, stars, and planets
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atomic habits : an easy & proven way to build good habits & break bad ones
- Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
- Attached : the new science of adult attachment and how it can help you find--and keep--love
- Autism parent handbook : start with the end goal in mind
- Average is the new awesome : a manifesto for the rest of us
- Aware : the science and practice of Presence, the groundbreaking meditation practice
- Awe : the new science of everyday wonder and how it can transform your life
- Bad advice : how to survive and thrive in an age of bullshit
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Be a work in progress : and other things I'd like to tell my younger self
- Be amazing : discover your purpose, conquer your fears, and fulfill your potential
- Be drag fabulous : how to live your best drag queen life
- Be happy : 35 powerful methods for personal growth and well-being
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Be the bridge : pursuing God's heart for racial reconciliation
- Be the love : seven ways to unlock your heart and manifest happiness
- Be water, my friend : the teachings of Bruce Lee
- Be who you want : unlocking the science of personality change
- Before and after the book deal : a writer's guide to finishing, publishing, promoting and surviving your first book
- Being a dog : a tail of mindfulness
- Being peace
- Believe it
- Beneath the surface : a teen's guide to reaching out when you or your friend is in crisis
- Better apart : the radically positive way to separate
- Better you, better friends : a whole new approach to friendship
- Between : a guide for parents of eight- to thirteen-year-olds
- Beyond [awkward] side hugs : living as Christian brothers and sisters in a sex-crazed world
- Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world
- Beyond the darkness : a gentle guide for living with grief & thriving after loss
- Big magic : creative living beyond fear
- Big potential : how transforming the pursuit of success raises our achievement, happiness, and well-being
- Biohack your brain : how to boost cognitive health, performance & power
- Bittersweet : how sorrow and longing make us whole
- Bittersweet : how sorrow and longing make us whole
- Bittersweet : how sorrow and longing make us whole
- Black fatigue : how racism erodes the mind, body, and spirit
- Black people breathe : a mindfulness guide to racial healing
- Body language for women : learn to read people instantly and increase your influence
- Bored and brilliant : how spacing out can unlock your most productive and creative self
- Bouncing back from rejection : build the resilience you need to get back up when life knocks you down
- Boying up : how to be brave, bold and brilliant
- Brag better : master the art of fearless self-promotion
- Brain body diet : 40 days to a lean, calm, energized, and happy self
- Brain inflamed : uncovering the hidden causes of anxiety, depression, and other mood disorders in adolescents and teens
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Breaking sad : what to say after loss, what not to say, and when to just show up
- Breaking the age code : how your beliefs about aging determine how long & well you live
- Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mind
- Breaking up with busy : real - life solutions for the overscheduled woman
- Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
- Brighter by the day : waking up to new hopes and dreams
- Broke millennial takes on investing : a beginner's guide to leveling up your money
- Building happier kids : stress-busting tools for parents
- Burnout
- Burnout : the secret to unlocking the stress cycle
- Buy yourself the f*cking lilies : and other rituals to fix your life, from someone who's been there
- Calm : mindfulness for kids
- Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
- Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination
- Caring for loved ones with heart disease
- Carry on : reflections for a new generation
- Change your brain, change your life (before 25) : train the developing mind for a lifetime of success
- Change your life's direction : break free from your past inertia and chart a better future
- Chasing the bright side : embrace optimism, activate your purpose, and write your own story
- Chatter : the voice in our head, why it matters, and how to harness it
- Childless living : the joys and challenges of life without children
- Choice theory : a new psychology of personal freedom
- Choose wonder over worry : move beyond fear and doubt to unlock your full potential
- Clarity & connection
- Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home
- Clean7 : a one-week breakthrough detox program
- Clearer, closer, better : how successful people see the world
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Closing the confidence gap : boost your peace, your potential, and your paycheck
- Come as you are : the surprising new science that will transform your sex life
- Coming alive : 4 tools to defeat your inner enemy, ignite creative expression & unleash your soul's potential
- Compassionate conversations : how to speak and listen from the heart
- Conflict is not abuse : overstating harm, community responsibility, and the duty of repair
- Connect first : 52 simple ways to ignite success, meaning, and joy at work
- Cowgirl power : how to kick ass in business and life
- Craft your own happy : a collection of 25 creative projects to craft your way to mindfulness
- Craftfulness : mend yourself by making things
- Crazy faith : it's only crazy until it happens
- Crazy happy : nine surprising ways to live the truly beautiful life
- Create space : declutter your home to clear your mind
- Creative calling : establish a daily practice, infuse your world with meaning, and succeed in work + life
- Creativity : a short and cheerful guide
- Crushing it! : how great entrepreneurs build their business and influence--and how you can, too
- Crystal bliss : attract love, feed your spirit, manifest your dreams
- DARE TO INSPIRE : sustain the fire of inspiration in work and life
- DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- DBT
- Dance your dance : 8 steps to unleash your passion and live your dream
- Dangerous prayers : because following Jesus was never meant to be safe
- Dare to lead : brave work, tough conversations, whole hearts
- Dare to lead : brave work, tough conversations, whole hearts
- Dear Madam President : an open letter to the women who will run the world
- Death is a day worth living
- Debt free degree : the step-by-step guide to getting your kid through college without student loans
- Decoding greatness : how the best in the world reverse engineer success
- Decolonizing wellness : a QTBIPOC-centered guide to escape the diet trap, heal your self-image, and achieve body liberation
- Dedicated : the case for commitment in an age of infinite browsing
- Deep nutrition : why your genes need traditional food
- Demystifying hospice : inside the stories of patients and caregivers
- Depression
- Depression, anxiety, and other things we don't want to talk about
- Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted
- Develop : 7 practical tools to take charge of your career
- Didn't see that coming : putting life back together when your world falls apart
- Die with zero : getting all you can from your money and your life
- Discipline equals freedom : field manual
- Discover your dharma : a vedic guide to finding your purpose
- Disrupt yourself : putting the power of disruptive innovation to work
- Do better : spiritual activism for fighting and healing from White supremacy
- Do hard things : why we get resilience wrong and the surprising science of real toughness
- Do nothing : how to break away from overworking, overdoing, and underliving
- Dodging energy vampires : an empath's guide to evading relationships that drain you and restoring your health and power
- Don't be a victim : fighting back against America's crime wave
- Don't be trashy : a practical guide to living with less waste and more joy
- Don't bullsh*t yourself! : crush the excuses that are holding you back
- Don't keep your day job : how to turn your passion into your career
- Don't trust your gut : using data to get what you really want in life
- Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk
- Dopamine nation : finding balance in the age of indulgence
- Dope therapy : a radical guide to owning your therapy journey/
- Double down : bet on yourself and succeed on your own terms
- Dr. Colbert's healthy brain zone
- Drama free : a guide to managing unhealthy family relationships
- Dream big : know what you want, why you want it, and what you're going to do about it
- Dream first, details later : how to quit overthinking and make it happen
- Dreams : unlock inner wisdom, discover meaning, and refocus your life
- Dress your best life : how to use fashion psychology to take your look -- and your life -- to the next level
- Drink? : the new science of alcohol + your health
- Dusk, night, dawn : on revival and courage
- Earn it! : know your value and grow your career, in your 20s and beyond
- Earn it! : what to do when your kid needs an entitlement intervention
- Eat feel fresh
- Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
- Eat that frog! : 21 great ways to stop procrastinating and get more done in less time
- Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
- Eat, sleep, work, repeat : 30 hacks for bringing joy to your job
- Edge : turning adversity into advantage
- Effortless : make it easier to do what matters most
- Ego is the enemy
- Eightysomethings : a practical guide to letting go, aging well, and finding unexpected happiness
- Elegant simplicity : the art of living well
- Embrace aging : conquer your fears and enjoy added years
- Embracing your power : a woman's path to authentic leadership & meaningful relationships
- Emergence : seven steps for radical life change
- Emergent strategy : shaping change, changing worlds
- Emotional advantage : embracing all your feelings to create a life you love
- Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times
- Emotional inheritance : a therapist, her patients, and the legacy of trauma
- Ending the crisis : Mayo Clinic's guide to opioid addiction and safe opioid use
- Enough about me : finding lasting joy in the age of self
- Enough about the baby : a brutally honest guide to surviving the first year of motherhood
- Enough already : learning to love the way I am today
- Even if : trusting God when life disappoints, overwhelms, or just doesn't make sense
- Everybody fights : so why not get better at it?
- Everyday Sisu : tapping into Finnish fortitude for a happier, more resilient life
- Everyday millionaires : how ordinary people built extraordinary wealth--and how you can too
- Everyday ubuntu : living better together, the African way
- Everyday vitality : turning stress into strength
- Everything I need to know I learned from Betty White : 100 years of wisdom from the first lady of television
- Everything is f*cked : a book about hope
- Everything is figureoutable
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
- Exercises for Parkinson's disease : the complete fitness guide to improve mobility and wellness
- Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
- Existential kink : unmask your shadow and embrace your power
- Extravagant : discovering a life of dangerous generosity
- F*ck divorce : a science-based guide to piecing yourself back together after your life implodes
- F*ck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to
- Face to face : the art of human connection
- Failure to launch : why your twentysomething hasn't grown up...and what to do about it
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Faith forward future : moving past disappointments, delays, and destructive thinking
- Family fit plan : a 30-day wellness transformation
- Family values : reset trust, boundaries, and connection with your child
- Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
- Fatherhood : a comprehensive guide to birth, budgeting, finding balance, and becoming a happy parent
- Fatherhood by Papa B : a game-changing guide for parents, father figures, and fathers to be
- Fauci : expect the unexpected : ten lessons on truth, service, and the way forward
- Fear of missing out : practical decision-making in a world of overwhelming choice
- Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
- Female firebrands : stories and techniques to ignite change, take control, and succeed in the workplace
- Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world
- Fierce, free, and full of fire : the guide to being glorious you
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Find your unicorn space : reclaim your creative life in a too-busy world
- Find your why : a practical guide to discovering purpose for you or your team
- Finding comfort during hard times : a guide to healing after disaster, violence, and other community trauma
- Finding meaning : the sixth stage of grief
- Finding refuge : heart work for healing collective grief
- Finding work you love : 3 steps to getting your perfect job after college
- Finding your voice : a path to healing for survivors of abuse
- Finish : give yourself the gift of done
- First, we make the beast beautiful : a new journey through anxiety
- Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
- Five-minute friendship starters : a Sesame Street guide to making a friend
- Follow your breath : transform yourself through breathwork
- Follow your breath! : a first book of mindfulness
- Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities
- For you when I am gone : twelve essential questions to tell a life story
- Forest bathing : how trees can help you find health and happiness
- Forget prayers, bring cake : a single woman's guide to grieving
- Forgive : why should I and how can I?
- Forgiving what you can't forget : discover how to move on, make peace with painful memories, and create a life that's beautiful again
- Four thousand weeks : time management for mortals
- Fourteen talks by age fourteen : the essential conversations you need to have with your kids before they start high school - and how (best) to have them
- Free : rescued from shame-based religion, released into the life-giving love of Jesus
- Freedom from family dysfunction : a guide to healing families battling addiction or mental illness
- Friendship : the evolution, biology, and extraordinary power of life's fundamental bond
- Friendship in the age of loneliness : an optimist's guide to connection
- Friendshipping : the art of finding friends, being friends, and keeping friends
- From clutter to clarity : clean up your mindset to clear out your clutter
- From paycheck to purpose : the clear path to doing work you love
- From strength to strength : finding success, happiness, and deep purpose in the second half of life
- Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
- Future tense : why anxiety is good for you (even though it feels bad)
- Game changers : what leaders, innovators, and mavericks do to win at life
- Ganbatte! : the Japanese art of always moving forward
- Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them
- Genius foods : become smarter, happier, and more productive while protecting your brain for life
- Get better : 15 proven practices to build effective relationships at work
- Get good with money : ten simple steps to becoming financially whole
- Get it done : surprising lessons from the science of motivation
- Get it done : surprising lessons from the science of motivation
- Get what's yours for healthcare : how to get the best care at the right price
- Get your sh*t together : how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
- Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs
- Getting things done : the art of stress-free productivity
- Getting to zero : how to work through conflict in your high-stakes relationships
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
- Glucose revolution : the life-changing power of balancing your blood sugar
- God is still good : gospel hope and comfort for the unexpected sorrows of motherhood
- Good and beautiful and kind : becoming whole in a fractured world
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good arguments : how debate teaches us to listen and be heard
- Good habits, bad habits : the science of making positive changes that stick
- Good inside : a guide to becoming the parent you want to be
- Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
- Good sex : getting off without checking out
- Goodbye, things : the new Japanese minimalism
- Grace like Scarlett : grieving with hope after miscarriage and loss
- Grief works : stories of life, death, and surviving
- Grief works : stories of life, death, and surviving
- GuRu : by fixing only one piece of the jigsaw puzzle, you'll miss seeing the whole picture
- Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
- Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
- Hallelujah anyway : rediscovering mercy
- Hang on, let go : what to do when your dreams are shattered and life is falling apart
- Hanger management : master your hunger and improve your mood, mind, and relationships
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
- Happiness becomes you : a guide to changing your life for good
- Happiness is a choice you make : lessons from a year among the oldest old
- Happiness is a choice you make : lessons from a year among the oldest old
- Happiness is the way : how to reframe your thinking and work with what you already have to live the life of your dreams
- Happinest : finding fulfillment when your kids leave home
- Happy fat : taking up space in a world that wants to shrink you
- Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- Hard to break : why our brains make habits stick
- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
- Heads up : changing minds on mental health
- Heal your gut with bone broth : the natural way to get minerals, amino acids, gelatin and other vital nutrients to fix your digestion
- Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse
- Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life
- Healthy habits suck : how to get off the couch & live a healthy life ... even if you don't want to
- Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness
- Healthy no matter what : how humans are hardwired to adapt
- Hearing loss
- Heart to heart : a conversation on love and hope for our precious planet
- Heartbreak : a personal and scientific journey
- Hello grief : I'll be right with you
- High conflict : why we get trapped and how we get out
- High performance habits : how extraordinary people become that way
- High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
- Home therapy : interior design for increasing happiness, boosting confidence, and creating calm
- Homebody : a guide to creating spaces you never want to leave
- Homecoming : overcome fear and trauma to reclaim your whole, authentic self
- Hooked : food, free will, and how the food giants exploit our addictions
- How am I doing? : 40 conversations to have with yourself